Cycling Expert

Secrets of recovery after intense cycling training

Nutrition and Hydration: Recovery Basics Nutrition is the basis for effective recovery after intense exercise. cycling training. During exercise, the body consumes a large amount of glycogen, the main source of energy for muscles. Replenishing your reserves should be a priority immediately after training. It is important to consume carbohydrates in combination with proteins, as …

Effective training plans for preparing for a cycling race

Setting goals and analyzing your current fitness level The first step in preparing for bicycle race – setting clear goals. Goals can be varied: participation in the first race, improving a personal record, taking a prize, or simply successfully completing the distance without stopping. A clearly formulated goal becomes a guideline for the entire training …