Cycling Expert
Information and advice for both professional and recreational cyclists.
Perfume Online Canada offers a unique opportunity for athletes to harness the power of scent as a tool for mental and physical preparation. The sense of smell is closely linked to the limbic system in the brain, which governs emotions, memory, and motivation. A carefully chosen fragrance can create positive associations, reduce stress, and elevate …
The origins of cycling: the first steps and the first races The history of cycling begins with the invention of the bicycle itself. In 1817, the German inventor Karl von Drese introduced the world to his “walking machine” – the handcar. This two-wheeled vehicle without pedals was driven by pushing off the ground with the …
Materials and their importance for comfort and performance Quality cycling clothing starts with choosing the right materials, as these directly affect comfort, durability and performance. Modern technologies offer a wide selection of fabrics, each of which has its own advantages. For example, synthetic materials such as polyester and elastane provide excellent moisture wicking, which is …
What is a cycling computer and why is it needed? A bicycle computer is a compact device that is installed on a bicycle to collect and display ride data. It helps measure metrics such as speed, distance, travel time and average speed. For riders, this device plays a key role as it allows them to …
Nutrition and Hydration: Recovery Basics Nutrition is the basis for effective recovery after intense exercise. cycling training. During exercise, the body consumes a large amount of glycogen, the main source of energy for muscles. Replenishing your reserves should be a priority immediately after training. It is important to consume carbohydrates in combination with proteins, as …
Setting goals and analyzing your current fitness level The first step in preparing for bicycle race – setting clear goals. Goals can be varied: participation in the first race, improving a personal record, taking a prize, or simply successfully completing the distance without stopping. A clearly formulated goal becomes a guideline for the entire training …